Eran Elinav, MD, PhD, is a teacher of immunology and primary private investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is additionally a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research study concentrates on understanding the complicated communications in between human beings and the microorganisms that stay in their digestive tract and how these interactions form human health and wellness and also disease. 00:00:00 - Introduction 00:02:14 - Circadian rhythm of the microbiome 00:12:53 - Lessons from Hunter-gatherers 00:20:20 - Nurturing the microbiome in kids 00:30:52 - Triglycerides and also cholesterol 00:34:34 - Saturated fat 00:36:01 - Effect of sweetening agents on the microbiome 00:51:46 - What causes frequent obesity 00:53:53 - Impact of calorie constraint 00:55:02 - Intestinal permeability (intestine leakiness). 01:15:30 - Bacteriophage therapy and accuracy probiotics. 01:30:20 - Bacterial role in TMAO threat. 01:36:09 - Weight gain from smoking cessation. 01:37:29 - Tips for diet regimen customization. Obtain the program notes:. https://www.foundmyfitness.com/episodes/eran-elinav. You can discover The Personalized Diet on Amazon:. https://www.amazon.com/Personalized-Diet-Pioneering-Program-Prevent/dp/1478918802. Listen to this episode as an Apple Podcast or on Spotify:. https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322?i=1000550483075. https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d. Support the show and also get routine science-based email updates, accessibility to special online Q&A sessions (monthly!), as well as several-times-per-month members only material as well as episode updates. Sign-up for the cost-free 30 day test of the FoundMyFitness premium membership at:. https://www.foundmyfitness.com/trial.