The Obesity Code Lecture (Why do we get Fat?) Part 1

Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people. For more see https://thefastingmethod.com Books: The Obesity Code: https://thefastingmethod.com/book/the... The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/ The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/ The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/ The Obesity Code Cookbook: https://thefastingmethod.com/book/the... **Help with Fasting**: Try Pique Fasting Tea: https://piquetea.com/drjasonfung Membership Community: https://thefastingmethod.com Other Medical Lectures (given to specialist physicians): 1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w 3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U 4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g Timestamps 0:00 History of obesity 7:32 Dietary guidelines in America 12:00 Calories In Calories Out 19:22 Basal Metabolic Rate 27:11 Women's Health Initiative study 33:00 Exercise and weight loss 43:10 Hormones and obesity 49:08 Insulin's role in obesity #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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