The Obesity Code Lecture (Why do we get Fat?) Part 1

Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people. For more see Books: The Obesity Code: The Complete Guide to Fasting: The Diabetes Code - The Cancer Code - The Obesity Code Cookbook: **Help with Fasting**: Try Pique Fasting Tea: Membership Community: Other Medical Lectures (given to specialist physicians): 1. Understanding Why Calorie Restriction Doesn't Work: 2. Therapeutic Fasting: 3. Why Calories Don't Matter: 4. Reversing Type 2 Diabetes: Timestamps 0:00 History of obesity 7:32 Dietary guidelines in America 12:00 Calories In Calories Out 19:22 Basal Metabolic Rate 27:11 Women's Health Initiative study 33:00 Exercise and weight loss 43:10 Hormones and obesity 49:08 Insulin's role in obesity #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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