Why fructose and also sugar intake plays such a major role in weight gain as well as diabetes. Recurring fasting is a fantastic technique of reversing insulin resistance and slimming down. For more see https://thefastingmethod.com Publications: The Obesity Code: https://thefastingmethod.com/book/the ... The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/ The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/ The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/ The Obesity Code Cookbook: https://thefastingmethod.com/book/the ... ** Help with Fasting **:. Try Pique Fasting Tea: https://piquetea.com/drjasonfung. Subscription Community: https://thefastingmethod.com. Other Medical Lectures (provided to professional doctors):. 1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco. 2. Restorative Fasting: https://youtu.be/ETkwZIi3R7w. 3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U. 4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g. Timestamps. 0:00 Fasting and fructose. 10:05 Fructose as well as weight. 22:42 Fructose and insulin resistance. 35:43 Refined carbohydrates. 44:54 Rice usage in Asia. 51:01 Intermittent fasting. 1:10:00 Fasting and also muscle mass. #jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health.