1527: The 3 Step Solution to the Obesity Epidemic

00:00 - MAPS Shredded Summer Bundle Giveaway 01:05 - Interesting statistics that highlight the obesity epidemic. (01:05) 01:55 - The clinical definition of obesity. (1:55) 04:32 - Why fix the obesity epidemic? (4:32) 07:30 - The importance of having an honest conversation. (7:30) 09:25 - How being obese affects your mental health. (09:26) 11:10 - Self-image versus body image. (11:10) 13:49 - You have to change your approach. (13:49) 19:32 - What caused this problem? (19:32) The 3 Step Solution to the Obesity Epidemic. 34:18 - 1 – Dramatically reduce heavily processed foods from your diet. 38:00 - 2 – Build strength and muscle. 45:50 - 3 – Increase awareness around being distracted while consuming food. Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** http://www.mapsfitnessproducts.com/ Visit ChiliPad for an exclusive offer for Mind Pump listeners! https://www.chilisleep.com/mindpump Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests https://www.newsweek.com/obesity-covid-19-risk-coronavirus-hospitalization-1497791 Defining Adult Overweight and Obesity https://www.cdc.gov/obesity/adult/defining.html Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/31915124/ The Key to Fitness Success is Self-Love – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself NIH study finds heavily processed foods cause overeating and weight gain https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain Processed foods make up 70 percent of the U.S. diet
Processed foods make up 70 percent of the U.S. diet
Processed: Food Science and the Modern Meal https://www.sciencehistory.org/distillations/processed-food-science-and-the-modern-meal How Portion Sizes Have Changed Throughout History
The History of Portion Sizes: How They’ve Changed Over Time
We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
Why Resistance Training is the Best Form of Exercise – Mind Pump Blog https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Obesity and Diabetes: The Increased Risk of Cancer and Cancer-Related Mortality - Physiological Reviews https://journals.physiology.org/doi/full/10.1152/physrev.00030.2014 CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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