This video clip offers scientific evidence concerning why exercise must NOT be utilized alone for fat burning. The video talks about pragmatic, evidence-based and safe techniques for weight reduction. I likewise give my opinion on the lots of weight reduction diets out there. Recommendations for more analysis: 1) Franz, M. J., VanWormer, J. J., Crain, A. L., Boucher, J. L., Histon, T., Caplan, W., ... & Pronk, N. P. (2007 ). Weight-loss end results: a systematic testimonial as well as meta-analysis of weight-loss clinical tests with a minimum 1-year follow-up. Journal of the American Dietetic Association, 107( 10 ), 1755-1767. 2) Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., ... & Kraus, W. E. (2012 ). Results of cardio and/or resistance training on body mass and also fat mass in overweight or overweight grownups. Journal of applied physiology, 113( 12 ), 1831-1837. 3) Ross, R., Dagnone, D., Jones, P. J., Smith, H., Paddags, A., Hudson, R., & Janssen, I. (2000 ). Reduction in excessive weight as well as relevant comorbid problems after diet-induced fat burning or exercise-induced weight loss in males: a randomized, regulated trial. Annals of interior medicine, 133( 2 ), 92-103. 4) Church, T. S., Martin, C. K., Thompson, A. M., Earnest, C. P., Mikus, C. R., & Blair, S. N. (2009 ). Modifications in weight, waistline area as well as compensatory responses with different dosages of exercise amongst less active, obese postmenopausal ladies. PloS one, 4( 2 ), e4515. doi:10.1371/ journal.pone.0004515. 5) Paravidino VB, Mediano MFF, Hoffman DJ, Sichieri R (2016) Effect of Exercise Intensity on Spontaneous Physical Activity Energy Expenditure in Overweight Boys: A Crossover Study. PLOS ONE 11( 1 ): e0147141. https://doi.org/10.1371/journal.pone.0147141. 6) Fogelholm, M., & Kukkonen‐Harjula, K. (2000 ). Does physical task prevent weight gain-- an organized evaluation. Excessive weight reviews, 1( 2 ), 95-111. 7) Moholdt, T., Wisløff, U., Lydersen, S., & Nauman, J. (2014 ). Present physical task standards for health and wellness want to mitigate long-term weight gain: even more information in the physical fitness versus fatness discussion (The HUNT research, Norway). Br J Sports Med, 48( 20 ), 1489-1496. 8) Klem, M. L., Wing, R. R., McGuire, M. T., Seagle, H. M., & Hill, J. O. (1997 ). A descriptive study of people effective at long-lasting upkeep of significant weight-loss. The American journal of medical nourishment, 66( 2 ), 239-246. A nice write-up concerning exactly how to address exercise in clinic examinations: Sallis, R., Franklin, B., Joy, L., Ross, R., Sabgir, D., & Stone, J. (2015 ). Strategies for promoting exercise in clinical method. Progression in cardiovascular illness, 57( 4 ), 375-386.