Fri. Nov 15th, 2019

Mental and Emotional Health Connection to Fitness | IGTV 3 Min Fitness Motivation Tip of the Day #3

Do you realize the incredible and powerful connection between your mental health, dealing with your emotions and your fitness journey?

You see, fitness isn’t just about fixing what’s on the outside. Because so much of what and how we present ourselves to the world is rooted in how we feel INSIDE.

I feel like for many women, particularly black women, we’re told not to show our emotions. To stop being so “sensitive”. And to simply suck it up and never let em see you cry.

NOTHING can be more detrimental to your mental and emotional health. Worse off, it can throw your fitness journey off COMPLETELY. In fact, this can be the root of emotional eating and more.

Today, let’s discuss the benefit of wearing your heart on your sleeve and being OK with moving through your emotions.

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