Sun. Aug 18th, 2019

Understanding Food – Part 1 – Nutrition by Natalie

Nutrition by Natalie

Understanding What You Eat

In this video Natalie explains exactly what a nutrient is and goes over each category.

This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.

Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills.

You can visit Natalies website at

This video was produced by psychetruth

Copyright 2007 Zoe Sofia

This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited. #Psychetruth #WellnessPlus

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